In fact, the numbers speak volumes: In 2017, a study in US-based Journal of the American College of Cardiology found that regular moderate exercise, like brisk walking, improved heart health by ...

We teamed up with indoor-walking pioneer Leslie Sansone to design a simple 10-minute, full-body routine that you can do in a 10′ x 10′ space in the comfort of your own home. Repeat the sequence three ...