We teamed up with indoor-walking pioneer Leslie Sansone to design a simple 10-minute, full-body routine that you can do in a 10′ x 10′ space in the comfort of your own home. Repeat the sequence three ...

Here’s the test: you can get an honest snapshot of your heart health in less time than it takes to swipe through your ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.