Walking for just 30 minutes a day can be a game changer for ... Imagine this: every step you take helps to strengthen your heart, improve circulation, and lower your risk of chronic diseases.

Organized by the Children's Heart Foundation, the walk aims to raise awareness and funds for research into congenital heart defects. Melissa Haley, chair of the Heart Walk, said, "The mission of ...

Walking for just 30 minutes a day can be a game changer for your weight loss journey. On average, a person burns about 150 to 200 calories in that half-hour, depending on their weight and pace.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

A recent Harvard University study involving 20 young participants found that fast walking increases the force on hip bones by 30% compared to slow walking. This means that walking briskly and ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Singh noted that the American Heart Association “currently recommends 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week or a combination.” Walking counts ...

The knife attack on actor Saif Ali Khan has left the film fraternity in shock, with many questioning how the intruder gained access to his home in the posh Bandra locality. Left bleeding after the ...

Heart Evangelista is entering her 40s this month! On Instagram, the Kapuso Global Fashion Icon uploaded a photo of a white cake by Chef Castillo Fuentes. The heart-shaped cake has an arrow in it and ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart ... Aim for 30 minutes at power ...

The study presents compelling data showing that the most physically active individuals walk approximately 160 minutes daily at ... circulation and reducing heart disease risk.