Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

A cat owner was left "overwhelmed" with emotion after his missing feline returned after 16 years. Sunshine strolled out of Carl Pullen's house in Welwyn Garden City, Hertfordshire, in 2009 but ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

A popular pub in Norwich has been named the best boozer in England by a top national guide. The Fat Cat in West End Street gained the top spot in Lonely Planet with the Unruly Pig in Suffolk taking ...