High-Fat or High-Carb? These Twins Tested Both for 12 Weeks – Here’s What Worked Best
For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment?
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Influencer Claims She Lost 30 Lbs. Eating Meat, Sticks of Butter, Congealed Oxtail Fat and '12 to 16 Eggs a Day'
An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...
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Decoding fat tissue
Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...
Man unrecognisable after losing 13 stone in a year with 'old school' trick - not Ozempic
At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...
I ate almost 1,000 eggs in a month... it made a dramatic change to my body
A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...
Inside Erin Andrews and Jarret Stoll's marriage after he admitted feeling the strain of public highs and lows
Erin, 46, has endured a horrific cancer battle, a highly publicized $55 million court showdown against a stalker, and a ...
These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...