A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Ralph Fiennes, 62, posted jaw-dropping before and after photos of his recent fitness transformation to play Odysseus in 'The ...

C-Dine 501516 emerges as a heralded, all-natural solution, positioned as a safe substitute for Cardarine GW501516. This alternative promises akin benefits to its predecessor sans adverse effects.

Football fixation with body fat and the pressures on players, an accidental substitution and what the data says about the ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

MUSCLE SHOALS, Ala. (WHNT) — The Colbert County Emergency Management Agency has confirmed at least 5 people were injured, including a child, after several tornadoes came through the county Saturday.

The Belgian international returned to training on Sunday after missing four of their last six games with a muscle injury, which he suffered during the international break. The 32-year-old ...

A thug who punched a woman in the stomach after she'd undergone surgery before sexually assaulting her has been jailed. Timothy Talbot-Johnstone, 53, was sentenced to five years and three months ...