Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

an amino acid linked to stimulating muscle synthesis after training.” Korean fermented vegetables (banchan) are an example of a food that can affect your gut health, which impacts how your body burns ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

“When we’re older, we tend to be more sedentary, so the weight we gain starts being more and more fat ... after that hip fracture or blow to the head. So strength and balance are really important.” ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time ... and it gets you outdoors—which, as we’ve shared before, is good for your physical and ...