According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

This is when fiber supplement pills become handy. ... The bulk-forming laxative is gentle yet effective, and we appreciated that the capsules are made with 100% natural psyllium husk fiber.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. ... The fiber blend is gentle yet effective, promoting digestive health without discomfort.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...