Whether your goal is self-defense, fitness, or simply to challenge yourself, this article will give you everything you need ...

Brazilian Jiu-Jitsu?' It is widely known for its focus on ground fighting, grappling and submissive holds. It is not only a martial art that will enhance your fitness but also an effective self ...

There are many types of martial arts, and training in one is about much more than doling out (and receiving) punishment. If your goal for the new year is to add a new fitness-related hobby to your ...