Smart devices are essential for modern lifestyles, particularly for achieving health goals. Fitness trackers have become ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Polar has officially launched its new Fitness Programme, a subscription-based training service built around adaptive, heart ...

Polar is the latest expensive fitness watch brand to add a subscription, and we probably won't have any sub-free smartwatches ...

Polar's new paid fitness plan is for those who want to eliminate the guesswork from building a balanced and effective workout ...

Smartwatch and fitness brand Polar introduced its paid, subscription-based Fitness Program on Thursday. The program brings ...

Polar has today launched its own paid-for training subscription, mere weeks after Garmin announced a very similar Connect+ ...

If you're not hypersensitive to tight devices, a chest strap is unquestionably better than your current smartwatch.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Despite medical advances, heart disease has remained the leading cause of death in the U.S. for more than a century, ...