Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

Creating a vision board can be as simple or as elaborate as you want it to be. To make a physical board, you’ll need: A ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Samvit told TOI Lifestyle. Call yourself a foodie? Find a spoon and fork hidden in this image We spoke to him about his incredible journey. Samvit shared the diet and fitness plan he incorporated ...

It primarily affects older adults. Maintaining bone health involves regular exercise, a diet rich in calcium and vitamin D, avoiding negative lifestyle habits, and fall prevention measures.

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...