Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

As we welcome this auspicious occasion, share heartfelt wishes, messages, and quotes with your loved ones to spread positivity ... May this Navratri bring peace, love, and success into your life.

When the storms of life come, it’s nice to be reminded that ... we’ve put together a list of inspirational book quotes to lift you back into good spirits! 1. “There is some good in this ...

Even at this age, Ram Charan beats young actors in terms of fitness. Millions went crazy after seeing his toned body in the blockbuster film RRR, but Ram Charan remains equally fit in real life.

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a ... become a habit and you won’t need quotes to get motivated.

We are lucky to have those who have gone before us—teaching us from their life experiences. These famous quotes summarize those experiences in short impactful phrases that are a great source of ...