If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether you’re a man or woman, you can’t afford not to train them,” he explained.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Dr. Kevin Campbell found inspiration, transformation and shared commitment to health after treating a patient.

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...