Number one rule of the gym: NEVER try to talk to someone mid-set, Nellie Barnett, CPT, fitness professional based in NYC, ...

Use one exercise to work your back and shoulders safely.

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming CrossFit Games.

One company helping lead the charge is 21 Again, a natural supplement brand that’s redefining what midlife looks and feels ...

Robert De Niro’s iconic Taxi Driver character did 50 push-ups and 50 pull-ups a day. But is that enough to actually build ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The Saudi Arabia weight loss market reached USD 1.6 billion in 2024 and is projected to climb to USD 2.7 billion by 2033, reflecting a compound annual growth rate (CAGR) of 5.68% from 2025 to 2033.