Number one rule of the gym: NEVER try to talk to someone mid-set, Nellie Barnett, CPT, fitness professional based in NYC, ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether you’re a man or woman, you can’t afford not to train them,” he explained.

If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...