Number one rule of the gym: NEVER try to talk to someone mid-set, Nellie Barnett, CPT, fitness professional based in NYC, ...

FightMaster X: Smart boxing with pro boxing coach-led workouts ... As seen in Men's Health, Core's tax-free fitness equipment is unmatched. Dominate Your 2025 Fitness Goals "Our top-of-the-line ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

A 35-year-old fitness enthusiast's sudden death in Himachal Pradesh has sparked concerns about workout intensity and ...

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether you’re a man or woman, you can’t afford not to train them,” he explained.

However, as Hyrox grows more popular — even drawing away pro athletes from other sports, like CrossFit GOAT Tia-Clair ...

If you don’t make some key changes to your fitness and wellness routine now, you could be in for a rude awakening down the ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.