Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Shweta Tripathi, known for her role in Mirzapur, attributes her fitness discipline to the influence of those around her, ...

Dr Amar Shere, also known as The Heart Doc, looked different after he managed to turn his health and physique around in just ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Shweta Tripathi embraces athlete-like fitness regime; says, “I have given up all forms of artificial sugar” Bollywood News: ...