(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

is converting that initial motivation to exercise into a lifelong habit. According to Kathleen Martin Ginis, PhD, co-author of The Psychology of Exercise, we consume fitness-related content for ...

No matter how much you enjoy exercise, there’s something about ... how to get yourself to the gym when you’re feeling low on motivation. “Look at people who have been where you currently ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...