What keeps Salman Khan so fit at 59? From fasted cardio to 2000-calorie diet, Sikandar superstar’s workout secrets OUT
Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...
Halle Berry's Empowering Workout Routine for Menopause: A Guide to Strength and Health
Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...
Can the StairMaster really give you a snatched waist by summer? Yes — with this 1 tweak
Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
4 reasons you’ll love my favorite Apple Fitness+ workout as much as I do
One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...
Rolling Out22h
A personal approach finding your ideal workout time
Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Matt Damon and Zendaya: A Look at Their Physiques on 'The Odyssey' Set
IntroductionThe filming set of 'The Odyssey' has garnered attention not only for its mythic storytelling but also for the impressive physiques of its stars, Matt Damon and Zendaya. Recently seen ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
Sun bathing, fish oil, vitamin D and lemon tea: Nikhil Kamath opens up on diet and daily routine
Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’
For The Woman King, Davis worked with personal trainer Gabriela Mclain, who curated a routine focused on building strength – not losing weight. Davis began eating five protein-rich meals per day and ...