Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension.

Reverse fly defines ... a chair, bench, or stability ball for support. Sit at the edge of your chosen surface with feet flat on the floor, hip-width apart. Holding a dumbbell in each hand, hinge ...

A massive fly tip site in West Lothian has left residents "disgusted" at the state of their local beauty spot - with a fridge, bathroom appliances and mattresses littering the woods. The expansive ...

If you buy something via one of our links, we may earn a commission. The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

La Compagnie equips its A321LRs exclusively with lie-flat business class. The seats are basic compared to JetBlue or Iberia, but the fares start at a $2,500 roundtrip. Airlines can fly more niche ...

Australian squad FlyQuest have made a second roster change for the season, dropping in-game leader Christopher "dexter" Nong to the bench as the team moves "in a new direction" today. Dexter was a ...

It does not necessarily reflect the view of The Herald. Channel 5 will be airing The Flat Share this week, a drama series which was only previously available to watch on Paramount+ at a cost.