You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about ...

Flax seeds are a great source of omega-3 fatty acids, which help lower bad cholesterol (LDL) and reduce the risk of heart ...

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

This year agricultural organizations and farms are set to produce 9.92 million tonnes of grain, 5.1 million tonnes of sugar ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...

Acupuncture may lower the frequency and intensity of hot flashes by triggering the nervous system. This, in turn, causes your ...

Uniqlo’s linen collections include, apart from the Premium Linen, pieces made from linen blends and linen cotton. Linen blend ...

One of the most hydrating fruits, watermelon is rich in vitamins A, C, and magnesium. Its high water content helps replenish ...