Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well ...

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Both flaxseeds and pumpkin seeds are healthy additions to your diet — for different reasons.

The latest Grow a Garden Prehistoric Update has introduced the Ancient Seed Pack. This event-specific pack contains several high-value seeds, most of which are reharvestable.

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel movements, balancing hormones, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

As per experts, seeds are increasingly recognized for their high protein content and potential as sustainable plant-based protein sources. Scroll down to read about 6 seeds with the highest amount ...

You can obtain an Ancient Seed Pack each day from Blaire, who is set up at the Prehistoric stall in the center of the island. To get the pack from her, you'll need to complete daily Dino Quests.