Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

The moment dampened the magic of the senior meet, but UCLA (13-2 ... She brought home another 9.95 on floor exercise as the Bruins swept the event. Macy McGowan and Brooklyn Moors each scored ...

The West Virginia University gymnastics team continues postseason competition at the 2025 NCAA Pennsylvania Regional ...

The 23-year-old performed it again on her senior night in 2024 and now again this year as she bid farewell to the Pauley Pavilion. She has three perfect 10 scores in the floor exercise and a 2024 ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... in a chair and keeping your heels on the floor, lift your toes high enough so that you can ...

Kortney Croce Chelmsford/Billerica/Tyngsboro A senior captain from Tyngsboro, Croce overcame serious health issues to compete the last three years. As a freshman, she sat out the entire year due ...

While ever popular with young people, Starbucks Coffee Japan Ltd. is reaching out to the older crowd through hands-on barista and exercise experiences. “The ideal water temperature for ...

From a walk-on to the seasoned veteran on a young team, Mulligan's hard work has been integral to her journey.

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted me immediately to ask if she should be ...