Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

A high intake of electrolytes can contribute ... imbalance from becoming more severe. Electrolytes in foods and drinks are essential minerals that are necessary for the healthy functioning of ...

And, if you want to pay closer attention to your phosphorus intake, you'll likely find this mineral in some of your favorite high-protein foods. How much phosphorus do you need to eat? The ...

Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 mg of magnesium while women should aim for 315 mg. Magnesium is a mineral that regulates blood ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids ...

Foods high in vitamin C include spinach ... Tomatoes Spinach has iron, which is an essential mineral your body needs to help transport oxygen throughout the body. Plus, since vitamin C helps ...