Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

A wide selection of kimonos, blending East and West, offering a unique aesthetic experience that is both calming and stylish!

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

The U.N. has identified Kabwe, a city of almost 300,000 people in Zambia, as one of the most polluted places on the planet.

Based on interviews with Nick Rowe, innovation manager at Silver Fern Farms, chief executive and founder of Opo Bio, Dr ...

When you first walk in, the space hits that sweet spot between upscale dining and neighborhood joint – warm wooden tables, brass fixtures gleaming softly overhead, and a magnificent raw bar that ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...