Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

This story was originally published by Grist with the headline Digging for minerals in the Pacific’s graveyard: The $20 trillion fight over who controls the seabed on Mar 26, 2025.

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

The Straits Times zooms into local produce through a microscope, uncovering beauty that goes unnoticed. Find out how many of ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...