Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

For people with thyroid problems, a high consumption of goitrogen foods can interfere with thyroid function ... oxalates bind ...

There are many legends surrounding deep fried food, but some of the negative ones tend to be more myth that might, according ...

This story was originally published by Grist with the headline Digging for minerals in the Pacific’s graveyard: The $20 trillion fight over who controls the seabed on Mar 26, 2025.

Phosphorus is an essential mineral that your body uses to build ... Understanding which foods are highest in phosphorus can help you manage your intake as needed. Healthline has strict sourcing ...