Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Phosphorus is an essential mineral that your body uses to build ... Understanding which foods are highest in phosphorus can help you manage your intake as needed. Healthline has strict sourcing ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

A high intake of electrolytes can contribute ... imbalance from becoming more severe. Electrolytes in foods and drinks are essential minerals that are necessary for the healthy functioning of ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Foods high in vitamin C include spinach ... Tomatoes Spinach has iron, which is an essential mineral your body needs to help transport oxygen throughout the body. Plus, since vitamin C helps ...

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids ...