Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Red meat also helps boost haemoglobin levels quickly, so if you're feeling ... carrots help your body utilise the iron it gets from other foods. They also provide a nice burst of energy and ...

it would also lead to higher levels of cholesterol, which would further increase the risk of several heart diseases. Foods such as broccoli, cabbage, cauliflower, and kale, which are rich in ...

Flax can be beneficial for women who have low estrogen levels, such as those experiencing ... and motivation," says Mokaya. One of the foods that increase libido in men naturally is ginger.

Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance. Avocados ...