Pam Windsor is a journalist covering all things music. Based in Nashville, TN, she’s written for Forbes.com since 2018. Her extensive journalism background includes more than two decades in TV news.

In short, a muscle pump occurs when fluids, including water and blood, accumulate in your muscles during movement. This happens in response to two primary triggers: Lactic acid builds up in your ...

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WINDSOR, CT (WFSB) – A section of Windsor Avenue was closed Friday morning following a water main break. Authorities temporarily shut off the water around 1 a.m., and a Channel 3 crew on the ...

Police said witnesses reported hearing three gunshots around 7:16 a.m. Monday outside H4, formerly the Windsor Water World facility east of downtown. Officers who responded to reports of an ...

Ontario Progressive Conservative leader Doug Ford will launch his election campaign in Windsor Wednesday. And a political scientist at the University of Windsor says she expects him to make the border ...

Ontario PC Leader Doug Ford kicked off his campaign for re-election on Wednesday at the Ambassador Bridge in Windsor, Ont., asking voters for a new and stronger mandate to try to stave off crippling ...

Ontario Progressive Conservative party leader Doug Ford will launch his re-election campaign in Windsor on Wednesday, the party announced Tuesday afternoon. Following morning remarks and media ...

A helicopter drops water on the Border Fire in San Diego, California, on Jan. 24. Photo: Zoë Meyers/AFP via Getty Images ...

A man has died after being found with a gunshot wound in front of the former Water World building near downtown Windsor Monday, according to police. Windsor police said that officers responded ...

Bill Sullivan receives funding from the National Institutes of Health. Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject ...