In California, foster youth need long-term, consistent care. It requires more commitment than simply prescribing medications.

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.

Life is an intricate tapestry woven with moments of realization, fleeting opportunities, and occasional, overlooked wisdom.

Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Make the most of your commute in Japan with smart tips for learning, job hunting, networking and boosting your daily ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the heat of the moment of anger. The Role of Exercise in Anger Management Physical activity serves ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

With winter boots now by the wayside, you might be realizing you’re lacking in the shoe department this spring. Luckily, the Zappos Spring Sale is serving up serious savings with up to 53% off ...

The two other officers were issued a formal “admonishment” a low-level ... the racist nature of the whole discussion. “Police exercise powerful discretions which can alter the course of ...