You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

ALTHOUGH one in every 100 ­people in the UK has been diagnosed with autism, fewer than a third of them are in work. April is ...

A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive behavioral ...

This past Friday and Saturday, the University celebrated the official grand opening of the Contemplative Commons, which houses the Contemplative Sciences Center. Through both structural design and ...

Followed categories will be added to My News. Sienna Ahern partners Harrison Droney at St Mary's College formal at Picnic Point, Thursday, March 27, 2025. Picture: Kevin Farmer Sienna Ahern ...

Struggling with meditation? You're not alone! Discover mindfulness exercises that fit into your lifestyle and help bring peace to your busy mind. 🧠 #Mindfulness #Wellness #PeaceWithin House ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

Just as regular visits to the gym maintain the body in good shape, exercise for the brain keeps it agile. Research indicates that working on puzzles such as Sudoku, chess, and crosswords can ...

Icebreakers are corny, corporate get-to-know-you exercises. But there’s something thrilling in dispensing with small talk. By Melissa Kirsch In a meeting at work last week, my colleague told the ...