Members of the New Orleans Saints staff practice what they preach as they work out during the 2025 NFL offseason. NFL clubs that hired a new head coach after the end of the 2024 regular season were ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The first wave of free agency is now in the past ... Trades including draft picks can still happen up to and including the days and nights of April's draft, so things are still subject to change ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...