A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

But Musk says he finds time once or twice a week to squeeze in a cardio workout on the treadmill and lift weights, according to Auto Bild TV. In LearnVest's early days, von Tobel focused so much ...