A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

While there are no hard and fast rules, certain patterns often emerge when we analyze the relationship between personality and exercise motivation: It's important to tailor exercise programs to ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...