A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym.

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...