How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball? Yes, we're talking about the Fitball, also known as the Swiss or stability ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Los Angeles Athletic Club, Gold's Gym, Guerlain Wellness center and Stark Fitness will get you ready for bathing suit ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...