InLife Wellness is slated to open June 7 in McKinney. The pilates studio will provide a variety of classes including reformer pilates, which focuses on strength, flexibility and core stability, as ...

Ready to fire up your core? Mira’s beginner Pilates workout hits abs, back, hips, and deep core muscles with tons of spine ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

But what exactly is reformer pilates? And how does it compare with regular pilates and other types of exercise? Classes aren’t cheap so let’s look at the potential benefits and drawbacks to he ...

Her video was captioned, "Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits you personally. Yoga, calisthenics, pilates ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

getting the majority of my work done before I head downstairs and start my workout. I recently bought a reformer for my home since I'm the biggest homebody. And I had my Pilates instructor come ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Many of us make ambitious workout plans at the beginning ... manageable habits first. Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun has created a five-minute, ...

Try out these Pilates exercises. Image courtesy ... It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Lie on your back, knees bent, feet flat. Curl ...