News

Fit&Well on MSN18h
I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...
10 of the most common Pilates myths — according to a movement coach
“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...
Ed Sheeran Shows Off Surprising Workout Routine in New Video
Ed Sheeran has entered the Pilates Princess Era. The "Shape of You" songwriter was recently caught on video shaping up his ...
Liana Levi Built Forma Pilates As The Velvet Rope Of Wellness (And That’s Exactly The Point)
When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...
Have better orgasms with these easy stretches — including a pre-sex move to release tension
It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...
Emirates Woman3d
16 Dubai-based Pilates studios to visit in 2025
Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...