The footy world might know Seth Campbell best for his acrobatics in round one against Carlton, but there’s more to the boy from Burnie than that. He can also seriously play.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

There are two main types of this workout method: mat pilates and reformer pilates. 'Mat pilates is done on a mat—a yoga mat, ...

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Isamaya Ffrench has lived multiple lives. At only thirty five, the Cambridge-born make-up artist’s vibrant past saw her training as a competitive high-board diver at age seven, then dancing and ...

She does Pilates twice a week on a reformer machine ... The sessions might include free weights, lunges, pushups and running stairs, she explained. And, she'll do a hike with a friend "once ...

Pilates has been practised for nearly ... You can select oak, ash, walnut, club or cherry and receive a Reformer made from the utmost quality with noise-free movement. The straps are adorned ...