Belly fat, otherwise known as visceral fat ... How to Do It: Start in a standing front rack position with your dumbbells. Fight to keep the elbows about parallel with the floor. Keep the chest up as ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

The benefits of vinegar have been very much front and center in the health food ... It turns out that vinegar may also have some belly fat-burning attributes as well. Some animal studies ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

Ever wonder why fat seems to accumulate in certain places? For most women, the hips, thighs, and lower abdomen are common trouble spots. Men typically struggle more with belly and love handles.

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...

But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system. VAT is home to many cells of both ...

I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my ... increased belly fat, mood swings, vaginal dryness ...