Getting to the root of the problem by doing hip bursitis exercises ... If a full swing forward hurts the side with your affected hip, don't raise it so high. The same goes if the back swing ...

Hip bridges Bridges help strengthen ... 8. Kettlebell swings 9. Good mornings You can perform this lower-back-strengthening exercise with or without a weighted barbell. Good mornings also ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings ... stretches (and hip flexor exercises) can elevate exercise ...

Push off your back leg, and come back to a standing position. Muscles targeted: Glutes, hamstrings, and hip flexors. 3. Leg swings Stand on one leg. Swing the other leg in front of you and behind ...