Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The celebrity-endorsed scan might save your life and detect a hidden cancer. Or it might start a spiral of anxiety.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...