Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...

Inside MIT's Zesiger Sports and Fitness Center, on the springy blue mat of the gymnastics room, an unconventional anatomy ...

But no matter how great sexting may seem in theory, actually diving in and putting yourself out there can feel a little ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

EXCLUSIVE: Starz has acquired the rights to Miranda July’s buzzy novel All Fours to develop as a TV series. The book, about a ...