Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with ...

These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

Looking for the perfect Valentines Day gift? From smartphones and smartwatches to entertainment gadgets and fitness trackers, ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Inside MIT's Zesiger Sports and Fitness Center, on the springy blue mat of the gymnastics room, an unconventional anatomy ...