Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Prepping well-balanced meals or snacks ahead of time is a surefire way to avoid extreme hunger and fuel your body with ...

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Shortly after the NBA Finals ended in June, Payton Pritchard sat with a pen and paper to write down his lessons from the ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Valentine’s Day is all about love, connection, and creating memories. But why stick to the usual dinner-and-movie routine when you can try something exciting and healthy? In 2025, skip the couch and ...