Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and convenient if all you have is a pair ...

I wanted a workout that would spike my heart rate and recruit my entire body in lightning-quick time ... goblet squats and press-ups. To reap the full benefits of the session, it’s important ...