The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

While its design might evoke images of old-school gyms, its effectiveness in providing a comprehensive, low-impact workout is ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

But here’s the kicker: The oversized LCD screen lets you track your time, strokes, and calories burned without missing a beat. With its comfy seat and adjustable foot pedals, you can work out ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Unlike fast-paced workouts where you’re constantly ... Pilates uses body weight, controlled movements, and sometimes small equipment (like the best resistance bands or light dumbbells) to ...