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How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Downton Abbey star Tuppence Middleton has spoken about the mental health problem that leaves her struggling every day.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Manchester United forward Marcus Rashford is set to join Aston Villa on loan in a deal that includes a potential permanent transfer, according to sports journalist Fabrizio Romano. In a post ...

The push by President Donald Trump, seen on Jan. 21, to freeze federal spending was temporarily blocked Tuesday by a federal judge. Credit: REUTERS/Carlos Barria Audio recording is automated for ...

As I've said for many, many weeks now, the full resources of the state of NSW ... out in Los Angeles with pal Lori Harvey for another workout session amid concerns about her marriage to Justin ...

Simply slot your favorite exercises into each schedule to create your own full-body/split hybrid training plan. The best way to do the push-pull-legs program is to repeat each workout twice to give ...

WASHINGTON—The White House gave federal workers a choice: return to the office full time or resign and get paid for the next eight months. In a Tuesday night email, the Office of Personnel ...