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Downton Abbey star Tuppence Middleton has spoken about the mental health problem that leaves her struggling every day.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-of ...

Take the common bodybuilding "push-pull-legs" plan as an example ... but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough ...

Simply slot your favorite exercises into each schedule to create your own full-body/split hybrid training plan. The best way to do the push-pull-legs program is to repeat each workout twice to give ...